Art As Therapy

Art As Therapy aims to help you to relax and to reconnect with your inner self through exploring art. The sessions are conducted by Yoko Choi, a professional art therapist and our UOB Painting of the Year winning artist.

UOB Art Explorer is an online visual arts programme that helps you to learn and to explore the world of art through a comprehensive series of art tutorials, art therapy sessions, art storytelling and virtual exhibitions.



16 May 2020 - Session 1

Want to relax and improve your overall well-being?

Kick start your therapeutic journey with us in our first Art As Therapy session conducted by Yoko Choi, UOB Painting of the Year winning artist and professional art therapist. Follow our tutorial and learn how to create an eco-friendly journal using materials available at home.




30 May 2020 - Session 2

In our second Art As Therapy session, Yoko will be sharing on art appreciation and the positive influence it brings to our psychology and emotion well-being. Learn how to create an artwork in the experiential workshop using objects that you find at home.




13 June 2020 - Session 3

How can creating a three-dimensional container using ingredients from home help to contain one's emotions? Join us in our third Art As Therapy experiential workshop with Yoko. She will also be sharing on the psychological and emotional effects of creating art.




27 June 2020 - Session 4

In our fourth Art As Therapy session, join us to learn an art activity to release your emotions through exploring the use of different materials and media with Yoko.




11 July 2020 - Session 5

In our fifth Art As Therapy session, join us to learn how to create an artwork by repurposing a book, and how art is an agent of change with Yoko.




1 August 2020 - Session 6

How do we gain self-awareness through art? Find out in our sixth Art As Therapy session with Yoko. She will also share how you can create an intuitive self-portrait.